Studies show that Breakfast is the most important Meal of the Day.
They reveal that if we skip breakfast, we are likely to become tired because our brains and bodies will run low on fuel.
To compensate for this a lot of us grab a cup of coffee at mid-morning or wolf down a sugary candy bar to wake us up and boost our energy levels.
This might work for a few minutes, but by lunch time we are hungry, crabby, and perhaps our mood might make us a little more prone to making unhealthy choices at lunch.
Eating a good breakfast sets the tone for the rest of the day and at the Americana Hotel we offer a complimentary buffet breakfast to our Guests.
So there's no excuse for you to miss Breakfast.